Lead with full power - every day of the month
You’re ambitious. You’ve built resilience. But you’re done running on empty.
It’s time to stop coping and start leading - by understanding and working *with* your cycle, not against it. My coaching gives you the tools to harness your natural rhythms so you can perform, decide, and lead at your best - without burning out.
This coaching is for women who want to use their cycle not as an obstacle, but as a leadership tool. It’s not about ‘higher, faster, further’ - it’s about bringing more ease, energy, and clarity into your everyday life. This is not an optimization plan, but an invitation to come back to yourself - to find your own power!
WORK WITH YOUR BODY, NOT AGAINST IT
This coaching isn’t about “higher, faster, further” - it’s about bringing more ease, energy, and clarity into your everyday life.
It’s not a performance plan, but an invitation to connect with yourself — to find your own power again.
Ready to reconnect with your energy and ease?
- Develop deep trust in your body — even in stressful times
- Recognize and clearly communicate your physical and emotional needs early on
- Understand your four cycle phases and use them intentionally for focus, creativity, and execution
- Stop fighting against yourself and start using your energy more effectively
- Recognize your premenstrual phase as your superpower
The coaching process:
1. Discovery-Call
We start with a free Discovery Call. It’s relaxed and pressure-free.
We introduce ourselves, you tell me where you’re at and what you’re looking for.
I’ll share how the 1:1 or group coaching works and whether I believe I can support you.
If we feel a spark — we begin.
2. Coaching
5 x Sessions
- 1 x 90 min Kick-Off Session
- 4 x 60 min Sessions (approx. every 2 weeks)
Cycle Tracking Guide
Personalized Coaching Workbook incl. journal prompts, extra resources & exercises
3. Celebration
Included in the coaching process:
- Pre-coaching questionnaire on your cycle health & lifestyle
- 6 individual coaching sessions (Group coaching: 5 group sessions + 1 individual session)
- Peer exchange to reflect on shared experiences
- Personalized coaching workbook
- WhatsApp support during the coaching journey
- Final reflection of your personal cycle journey
Success Stories
I was so thrilled that I recommended Caro to all my friends.
I came to Carolina because I was tired constantly - and I left with the feeling of finally understanding my own body.
Her empathetic and practical approach has not only changed my relationship with my cycle, but positively stirred up many other areas in my life.
Are you ready to reclaim your energy?
Book your free 30-minute introductory call via my Calendly link. This way, we can determine together whether my coaching is right for you and how I can best support you.