{"id":184,"date":"2025-06-08T17:17:39","date_gmt":"2025-06-08T15:17:39","guid":{"rendered":"https:\/\/carolinaspiess.com\/?page_id=184"},"modified":"2025-12-10T10:31:35","modified_gmt":"2025-12-10T09:31:35","slug":"ueber","status":"publish","type":"page","link":"https:\/\/carolinaspiess.com\/en\/ueber\/","title":{"rendered":"About"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"184\" class=\"elementor elementor-184\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-073572a e-con-full e-flex e-con e-parent\" data-id=\"073572a\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-163511d e-con-full e-flex e-con e-child\" data-id=\"163511d\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-b509843 e-con-full e-flex e-con e-child\" data-id=\"b509843\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fe7970e elementor-widget-tablet__width-initial animated-slow elementor-widget elementor-widget-heading\" data-id=\"fe7970e\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">For more than 15 years, I couldn\u2019t say the word \u2018period\u2019 out loud.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-23b8e6d elementor-widget elementor-widget-text-editor\" data-id=\"23b8e6d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>For years, I adapted, pushed through, just functioned. As a management consultant, I didn\u2019t know it any other way. Weekly travel, daily deliveries and usual energy dips and mood swings. I thought it was just part of the job.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3621fdd elementor-widget elementor-widget-text-editor\" data-id=\"3621fdd\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>What it means to not understand your own body became clear to me after receiving an HPV (Human Papilloma Virus) diagnosis - a virus that can lead to cervical cancer.\nThat was the moment I finally began to take my health seriously and started to understand my cycle \u2014 and with it, myself.\nI learned that my fluctuations followed a recurring pattern, and that with awareness and smart planning, I could turn my cycle from a weakness into a strength.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-83f22d2 elementor-widget elementor-widget-text-editor\" data-id=\"83f22d2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>I know how my cycle impacts my energy, focus, and performance  my personal game changer for both myself and my work!\nI\u2019m kinder to myself, have more energy for my tasks, and take full ownership of my well-being.\nFinally, I started working with my body - not against it!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5c43f8b e-con-full e-flex e-con e-child\" data-id=\"5c43f8b\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b99483c e-con-full e-flex e-con e-parent\" data-id=\"b99483c\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-ce00b98 e-con-full e-flex e-con e-child\" data-id=\"ce00b98\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-8fe257b e-con-full e-flex e-con e-child\" data-id=\"8fe257b\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f3031d0 elementor-widget-tablet__width-initial animated-slow elementor-widget elementor-widget-heading\" data-id=\"f3031d0\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What surprised me the most<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-954fb1d elementor-widget elementor-widget-text-editor\" data-id=\"954fb1d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Men don\u2019t experience these fluctuations. They have a 24-hour cycle thanks to testosterone, which regenerates overnight.\nWomen, on the other hand, have an average 28-day cycle. So it\u2019s no wonder nobody talks about it at work.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6d4b881 e-con-full e-flex e-con e-child\" data-id=\"6d4b881\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-61f2513 elementor-widget elementor-widget-text-editor\" data-id=\"61f2513\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Our working world runs on a 24-hour rhythm. That works for men \u2014 but not for women.\nWith my expertise as a Menstrual Health Coach and Management Consultant, this is exactly where I want to make a change \u2014 to create a fair and balanced workplace for everyone.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-15af0e3 elementor-widget elementor-widget-text-editor\" data-id=\"15af0e3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tNow, I talk about period. Every day. With women, men, and organizations. My mission: Cycle knowledge is power. For more confidence, performance, and satisfaction. For everyone.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7c62ada e-con-full e-flex e-con e-child\" data-id=\"7c62ada\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2988274 e-con-full e-flex e-con e-parent\" data-id=\"2988274\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-9bd6cae e-con-full e-flex e-con e-child\" data-id=\"9bd6cae\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-9a6ac52 e-con-full e-flex e-con e-child\" data-id=\"9a6ac52\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9a1d672 elementor-widget-tablet__width-initial animated-slow elementor-widget elementor-widget-heading\" data-id=\"9a1d672\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">My business and academic background<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-74ac74e elementor-align-left elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"74ac74e\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-dot-circle\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119.033 8 8 119.033 8 256s111.033 248 248 248 248-111.033 248-248S392.967 8 256 8zm80 248c0 44.112-35.888 80-80 80s-80-35.888-80-80 35.888-80 80-80 80 35.888 80 80z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">8+ years of (freelance) management consulting in strategy implementation, organizational development, and operating model design across various industries for <em>Capgemini Invent, Deloitte, scaleon, like a zebra<\/em><\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item translation-block\"><span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Master of Business Administration (MBA), <em>ESADE Business School, Spain\u00a0<\/em><\/span><\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item translation-block\"><span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Bachelor of Science in Psychology (summa cum laude), Minors in Sociology, Labor Employment Relations, The Pennsylvania State University, USA<\/span><\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item translation-block\"><span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Certified Menstrual Cycle Coach, The Cycle School<\/span><\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-126248a e-con-full e-flex e-con e-child\" data-id=\"126248a\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1f64671 e-con-full e-flex e-con e-parent\" data-id=\"1f64671\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-b30c160 e-con-full e-flex e-con e-child\" data-id=\"b30c160\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-d540683 e-con-full e-flex e-con e-child\" data-id=\"d540683\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-b94754e e-con-full e-flex e-con e-child\" data-id=\"b94754e\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;,&quot;sticky&quot;:&quot;top&quot;,&quot;sticky_offset&quot;:100,&quot;sticky_parent&quot;:&quot;yes&quot;,&quot;sticky_offset_mobile&quot;:62,&quot;sticky_offset_tablet&quot;:80,&quot;sticky_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;],&quot;sticky_effects_offset&quot;:0,&quot;sticky_anchor_link_offset&quot;:0}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bc3875a elementor-widget elementor-widget-text-editor\" data-id=\"bc3875a\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>5 simple tips for a healthy cycle<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ac35815 e-con-full e-flex e-con e-child\" data-id=\"ac35815\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-650266e elementor-widget elementor-widget-heading\" data-id=\"650266e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">1<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2494b9d elementor-widget elementor-widget-text-editor\" data-id=\"2494b9d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"translation-block\">Start your day with a protein-rich breakfast 30-90 minutes post getting up.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2ff4f4d e-con-full e-flex e-con e-child\" data-id=\"2ff4f4d\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-74a4c8f elementor-widget elementor-widget-heading\" data-id=\"74a4c8f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">2<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6409e67 elementor-widget elementor-widget-text-editor\" data-id=\"6409e67\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Kaffee<\/strong> (oder anderes koffeinhaltiges Getr\u00e4nk) <strong>erst nach statt vor dem Fr\u00fchst\u00fcck<\/strong> genie\u00dfen f\u00fcr ein stabileres Cortisol-Level (Stresshormon).<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-10eb5e0 e-con-full e-flex e-con e-child\" data-id=\"10eb5e0\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6aada43 elementor-widget elementor-widget-heading\" data-id=\"6aada43\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">3<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7cd62c0 elementor-widget elementor-widget-text-editor\" data-id=\"7cd62c0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"translation-block\">Eat 10-20% more healthy calories 10-14 days prior to your next period to reduce cravings.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a9efcf7 e-con-full e-flex e-con e-child\" data-id=\"a9efcf7\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e417a66 elementor-widget elementor-widget-heading\" data-id=\"e417a66\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">4<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-286a2ec elementor-widget elementor-widget-text-editor\" data-id=\"286a2ec\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Die mentale und physische <strong>Gesundheit mit Stift und Papier tracken<\/strong> f\u00fcr die Erkennung der eigenen Rhythmen und Muster.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8662029 e-con-full e-flex e-con e-child\" data-id=\"8662029\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e0bc289 elementor-widget elementor-widget-heading\" data-id=\"e0bc289\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">5<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7997b43 elementor-widget elementor-widget-text-editor\" data-id=\"7997b43\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"translation-block\">Prioritize sleep, whenever possible, especially in the 10-14 days prior to your period.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-82f6066 e-con-full e-flex e-con e-child\" data-id=\"82f6066\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-df5609e e-con-full e-flex e-con e-parent\" data-id=\"df5609e\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-1c8bf05 e-con-full e-flex e-con e-child\" data-id=\"1c8bf05\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-8afb286 e-con-full e-flex e-con e-child\" data-id=\"8afb286\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-a70c122 e-con-full e-flex e-con e-child\" data-id=\"a70c122\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2156381 elementor-widget-tablet__width-initial animated-slow elementor-widget elementor-widget-heading\" data-id=\"2156381\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Period and my personal story<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7ae071f e-con-full e-flex e-con e-child\" data-id=\"7ae071f\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-d4e3af1 e-con-full e-flex e-con e-child\" data-id=\"d4e3af1\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-39ba9b2 elementor-widget elementor-widget-heading\" data-id=\"39ba9b2\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">16<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-974decf elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"974decf\" data-element_type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<a class=\"elementor-icon\" href=\"http:\/\/16\">\n\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cd86c0c e-con-full e-flex e-con e-child\" data-id=\"cd86c0c\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-73a14e5 elementor-widget elementor-widget-text-editor\" data-id=\"73a14e5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>At 16, I move to a boarding school in the UK.<\/strong> I live with 30 girls in a house sharing bathrooms and bedroom. Our period?\u00a0<span style=\"color: #da6399;\"><strong>It was skillfully ignored.<\/strong><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4aeb31e e-con-full e-flex e-con e-child\" data-id=\"4aeb31e\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-9b5ae94 e-con-full e-flex e-con e-child\" data-id=\"9b5ae94\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-07c4d3a elementor-widget elementor-widget-heading\" data-id=\"07c4d3a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">19<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ee9beee elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"ee9beee\" data-element_type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<a class=\"elementor-icon\" href=\"http:\/\/16\">\n\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-abb97a8 e-con-full e-flex e-con e-child\" data-id=\"abb97a8\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4399460 elementor-widget elementor-widget-text-editor\" data-id=\"4399460\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>At 19, I move to the US to study Psychology.<\/strong> I am a facilitator for group conversations with NATO cadets and Afghan civilians to discuss controversial topics, i.e. racism, climate change, and religion. Periods? <span style=\"color: #da6399;\"><strong>It was skillfully ignored.<\/strong><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-04ec81d e-con-full e-flex e-con e-child\" data-id=\"04ec81d\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-4ae1961 e-con-full e-flex e-con e-child\" data-id=\"4ae1961\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-042fcc9 elementor-widget elementor-widget-heading\" data-id=\"042fcc9\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">22<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4348f01 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"4348f01\" data-element_type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<a class=\"elementor-icon\" href=\"http:\/\/16\">\n\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8a34bb9 e-con-full e-flex e-con e-child\" data-id=\"8a34bb9\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fa23d66 elementor-widget elementor-widget-text-editor\" data-id=\"fa23d66\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>At 22, my period stopped.<\/strong> I\u2019m exercising more while keeping the same diet.\nMy gynecologist advises me to train less intensely.\nThe explanation for why my period has stopped? <span style=\"color: #da6399;\"><strong>It was skillfully ignored.<\/strong><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-332a008 e-con-full e-flex e-con e-child\" data-id=\"332a008\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-f5bf447 e-con-full e-flex e-con e-child\" data-id=\"f5bf447\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f7618e6 elementor-widget elementor-widget-heading\" data-id=\"f7618e6\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">23<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ba8f777 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"ba8f777\" data-element_type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<a class=\"elementor-icon\" href=\"http:\/\/16\">\n\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-66a9965 e-con-full e-flex e-con e-child\" data-id=\"66a9965\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6564037 elementor-widget elementor-widget-text-editor\" data-id=\"6564037\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>At 23, I start in management consulting.<\/strong> I travel every week and feel relieved when there are female colleagues on the team I can quietly ask for a tampon.\nBringing up my period in a male-dominated environment? Never! It\u2019s a weakness\u2026 <span style=\"color: #da6399;\"><strong>It was skillfully ignored.<\/strong><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cb13a79 e-con-full e-flex e-con e-child\" data-id=\"cb13a79\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-e8d2828 e-con-full e-flex e-con e-child\" data-id=\"e8d2828\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b584572 elementor-widget elementor-widget-heading\" data-id=\"b584572\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">25<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-012a6ab elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"012a6ab\" data-element_type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<a class=\"elementor-icon\" href=\"http:\/\/16\">\n\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a50ce82 e-con-full e-flex e-con e-child\" data-id=\"a50ce82\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0b21557 elementor-widget elementor-widget-text-editor\" data-id=\"0b21557\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>At 25, I read 'Period Power' by Maisie Hill.<\/strong> Finally, I understand what's happening in my body every month. I want to talk about with my friends. Am I the only one who didn't know this? Spoiler-alert: <span style=\"color: #da6399;\"><strong>We all didn't know.<\/strong><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-693a304 e-con-full e-flex e-con e-child\" data-id=\"693a304\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-141dd0e e-con-full e-flex e-con e-child\" data-id=\"141dd0e\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a10e33b elementor-widget elementor-widget-heading\" data-id=\"a10e33b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">28<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-68f5abb elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"68f5abb\" data-element_type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<a class=\"elementor-icon\" href=\"http:\/\/16\">\n\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6c028f4 e-con-full e-flex e-con e-child\" data-id=\"6c028f4\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5d6a72b elementor-widget elementor-widget-text-editor\" data-id=\"5d6a72b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>At 28, I become a certified Menstrual Cycle Coach.<\/strong> I learn how to read my cycle, my patterns, and rhythm. And I understand how to read those of other women to coach them in cycle health.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0db85a7 e-con-full e-flex e-con e-child\" data-id=\"0db85a7\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-396b88d e-con-full e-flex e-con e-child\" data-id=\"396b88d\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-da2c3dd e-con-full e-flex e-con e-child\" data-id=\"da2c3dd\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-be5718b elementor-widget elementor-widget-text-editor\" data-id=\"be5718b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>From now on, our periods are no longer ignored!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7597402 elementor-align-left elementor-widget elementor-widget-button\" data-id=\"7597402\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/calendly.com\/carolina-spiess\/30min\" target=\"_blank\" rel=\"nofollow noopener\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Let's talk period.<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8124e6a e-con-full e-flex e-con e-child\" data-id=\"8124e6a\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Jahrelang habe ich mich angepasst, durchgezogen, einfach funktioniert. Als Unternehmensberaterin kannte ich es nicht anders. Jede Woche reisen, jeden Tag liefern &#8211; trotz Energie- und Stimmungsschwankungen. Ich dachte, das geh\u00f6rt einfach dazu. Was es bedeutet seinen eigenen K\u00f6rper nicht zu verstehen, hat mir eine HPV (Humane Papillomvirus)-Diagnose gezeigt. Der Virus, der zu Geb\u00e4rmutterhalskrebs f\u00fchren kann. [&hellip;]<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-184","page","type-page","status-publish","hentry"],"rankMath":{"parentDomain":"carolinaspiess.com","noFollowDomains":[],"noFollowExcludeDomains":[],"noFollowExternalLinks":false,"featuredImageNotice":"The featured image should be at least 200 by 200 pixels to be picked up by Facebook and other social media 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